Post-Traumatic Stress Disorder (PTSD)

• Unwanted flashbacks to the horrific experience
• Unsettling memories of the incident
• Nightmares brought on by the horrific event
• Prolonged discomfort brought on by memories of the incident
• Physical signs, including heart palpitations or perspiration
• Hyper vigilance and a persistent sense of unease
• Having trouble falling asleep or having frequent sleep disruptions
• Anger or emotional outburst episodes
• Feelings of shame and self-blame about the painful incident
• Feeling devoid of hope or as though there is nothing to look forward to

Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing catastrophic events such as death, serious injury, sexual assault, violence, natural disasters, or accidents. These events can overwhelm the brain’s ability to process and store memories properly, leading to a condition where traumatic memories are misfiled in the brain's "immediate action" region. Instead of being processed and stored as past events, these memories remain vivid and intrusive, as though the trauma is still happening.

For most individuals, the brain naturally processes traumatic memories over time, gradually reducing their emotional intensity. However, for those with PTSD, this process is disrupted. Their memories remain strikingly intense, often triggering overwhelming emotional and physical responses. While everyone reacts to trauma differently, and many recover with time, some individuals experience persistent symptoms that interfere with daily life, requiring specialized support and care.

• Clinical Interview: A detailed discussion to understand the patient’s medical history, current symptoms, and exposure to trauma.
• Diagnostic Screening: Utilizing tools such as the PTSD symptom checklist to identify and evaluate symptoms.
• Symptom Evaluation: Assessing the severity of intrusive thoughts, avoidance behaviors, mood changes, and other key indicators.
• Collateral Information: Gathering insights from family members or other relevant sources to confirm and validate symptoms.
• Medical Examination: Conducting physical exams to rule out any underlying health conditions that could mimic PTSD symptoms.
• Impact Assessment: Evaluating the duration and extent to which symptoms disrupt daily routines and overall functioning.

A comprehensive approach ensures an accurate diagnosis and tailored treatment plan for effective PTSD management.

• Trauma-Focused Therapy: Engaging in evidence-based therapies such as Cognitive Behavioral Therapy (CBT) or Eye Movement Desensitization and Reprocessing (EMDR) with a clinical psychologist, facilitated through a GP referral.
• Supportive Services: Seeking encouragement and validation through peer counseling, support groups, and community resources, which can provide a sense of connection and understanding.
• Lifestyle Adjustments: Incorporating stress-management techniques, regular physical activity, sufficient sleep, and a nutritious diet to support overall well-being and resilience.
• Self-Help Strategies: Practicing relaxation methods and engaging in activities that promote emotional well-being and inner calm.
• Education and Awareness: Learning about PTSD and available treatment options to take an active, informed role in the recovery process.

These approaches, combined with professional guidance, can help individuals reclaim control and move toward healing.